Servings:
2
Prep Time:
10 minutes
Total Time:
10 minutes
Ingredients:
- Cucumbers: 1 large, peeled and chopped
Why: High in water content and silica, cucumbers help flush out toxins and hydrate the body. - Celery: 2 stalks, chopped
Why: Acts as a natural diuretic and supports kidney function. - Green Apple: 1 medium, cored and chopped
Why: Adds natural sweetness and pectin fiber, aiding digestion. - Lemon: 1 small, peeled
Why: Lemon juice promotes liver detoxification and alkalizes the body. - Ginger: 1-inch piece, peeled
Why: Anti-inflammatory and supports digestion, calms bloating. - Turmeric Powder: ½ teaspoon (or 1-inch fresh turmeric, peeled)
Why: Powerful antioxidant that helps fight inflammation and detoxify the liver. - Mint Leaves: 5-6 fresh leaves
Why: Refreshing, aids digestion, and helps calm the stomach. - Cinnamon Stick: ½ stick (optional)
Why: Supports blood sugar balance and adds warmth for nighttime relaxation. - Water or Coconut Water: 1 cup (adjust for desired consistency)
Why: Hydration base that helps in toxin elimination. - Honey or Maple Syrup: 1 teaspoon (optional, for taste)
Why: Natural sweetener that soothes digestion without spiking sugar drastically.
Instructions:
Prep Ingredients:
Wash all produce thoroughly. Peel the cucumber, ginger, lemon, and turmeric if using fresh. Chop all ingredients into small chunks for easier blending.
Add to Blender:
Place cucumbers, celery, green apple, lemon, ginger, turmeric, and mint leaves into a high-speed blender.
Add Liquid:
Pour in 1 cup of cold water or coconut water. If using cinnamon stick, break it into smaller pieces and add it.
Blend Until Smooth:
Blend on high speed for 1–2 minutes until completely smooth. If too thick, add more water to reach your desired consistency.
Optional Sweetener:
Taste the juice. If it’s too bitter or tart, add 1 teaspoon of honey or maple syrup and blend for a few seconds.
Strain (Optional):
For a smoother juice, strain through a fine mesh sieve or nut milk bag to remove pulp. Pulp is nutritious, so leaving it in is fine if you prefer a fiber-rich drink.
Serve:
Pour into glasses. Garnish with a small sprig of mint or a thin slice of lemon. Serve immediately for maximum nutrient benefit.
Storage:
Store any leftover juice in an airtight glass container in the fridge for up to 24 hours. Shake well before drinking.
Tips for Best Results:
- Nighttime Focus: Drink 30–60 minutes before bed to support natural detox and digestion.
- Boost Detox: Add a pinch of cayenne pepper for an extra metabolism boost.
- Soothing Effect: Warm the water slightly before blending in colder months to make it easier to digest at night.
- Customizable: Swap celery with kale or spinach for extra chlorophyll.
Health Benefits:
- Liver Detox: Lemon, ginger, and turmeric support liver function.
- Digestive Aid: Apple, cucumber, and celery reduce bloating and promote smooth digestion.
- Hydration: Cucumbers and coconut water hydrate and flush out toxins.
- Anti-inflammatory: Ginger, turmeric, and cinnamon calm inflammation and improve sleep quality.