Introduction
Welcome to a culinary adventure that transports you straight to the sun-drenched shores of the Mediterranean! This delightful Mediterranean Steak Bowl is a feast for both the eyes and the taste buds, combining tender flank steak with a rainbow of fresh vegetables and hearty quinoa. Bursting with flavor and nutrients, this dish is perfect for a wholesome dinner or a satisfying lunch. Let’s dive into the fresh, vibrant world of Mediterranean cuisine!
Ingredients
- 1 lb flank steak
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 cup chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini dressing
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your grill or a skillet over medium-high heat, letting it reach the perfect temperature for a gorgeous sear.
- In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper to create a fragrant marinade that will add depth to your steak.
- Generously rub the marinade all over the flank steak, ensuring it’s well-coated, and let it sit for at least 15 minutes to absorb those delightful flavors.
- Cook the flank steak on the grill or in the skillet for about 5-7 minutes on each side, or until it reaches your desired level of doneness—aim for that beautiful, mouthwatering crust!
- Once cooked, remove the steak from heat and allow it to rest for 5 minutes. This lets the juices redistribute, making the meat tender and juicy. After resting, slice it against the grain for the best texture.
- In a large bowl, layer the cooked quinoa, slices of steak, halved cherry tomatoes, diced cucumber, chopped red onion, chickpeas, and crumbled feta cheese for a vibrant mix of textures and flavors.
- Drizzle generously with tahini dressing and sprinkle fresh parsley on top to add a touch of color and freshness.
- Serve immediately, and enjoy every flavorful bite of your Mediterranean creation!
Notes or Tips
For added flavor, marinate the steak in the refrigerator for a few hours or even overnight. This allows the spices to infuse deeply into the meat. You can also swap out the quinoa for couscous or farro, depending on your preference. And don’t forget, feel free to customize your bowl with seasonal veggies or your favorite toppings!
Cooking Techniques
Grilling or searing the steak at high heat is key to achieving that perfect crust while keeping the inside juicy and tender. Letting the steak rest after cooking is equally vital—it makes all the difference in retaining moisture. Layering ingredients in your bowl not only makes for a stunning presentation but allows for a wonderful medley of flavors in every bite.
FAQ
Can I use a different cut of steak? Absolutely! While flank steak is great for this dish, you can also use sirloin, ribeye, or even chicken for a lighter option.
What if I don’t like tahini? You can substitute tahini dressing with a simple olive oil and lemon juice dressing for a fresh and zesty alternative.
How can I make this dish vegan? Simply omit the steak and feta cheese, and add more protein-packed chickpeas or lentils along with additional fresh vegetables or avocado for that creamy texture.
Conclusion
This Mediterranean Steak Bowl is more than just a meal; it’s a celebration of color, flavor, and wholesome ingredients. Easy to prepare and delightful to eat, it will surely become a favorite in your household. Gather your loved ones, serve up bowls of this deliciousness, and enjoy a taste of the Mediterranean right at your dinner table!