Description
Indulge in a creamy, protein-packed dessert with this High Protein Pistachio Ice Cream. Made with simple, wholesome ingredients like pistachios, Greek yogurt, and protein powder, this treat is perfect for those looking for a healthier alternative to traditional ice cream. Whether it’s a post-workout snack or a refreshing dessert, this pistachio ice cream is sure to satisfy your sweet cravings without the guilt.
Ingredients
Scale
- 2 cups unsweetened almond milk (or your preferred milk)
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup shelled pistachios
- 1/4 cup vanilla protein powder
Instructions
- In a high-speed blender, combine almond milk, Greek yogurt, honey (or maple syrup), vanilla extract, pistachios, and vanilla protein powder.
- Blend until smooth, ensuring the pistachios are well incorporated for a creamy texture.
- Pour the blended mixture into a bowl and refrigerate for at least 1-2 hours to enhance flavor and allow it to thicken slightly.
- If using an ice cream maker, pour the chilled mixture into the machine and churn according to the manufacturer’s instructions (usually 20-25 minutes) until it reaches a soft-serve consistency.
- If you don’t have an ice cream maker, pour the mixture into a freezer-safe container and freeze. Stir every 30 minutes for the first 2-3 hours to prevent ice crystals from forming.
- Transfer the ice cream to an airtight container and freeze for at least 2-4 hours, or until firm.
- Let the ice cream sit at room temperature for a few minutes before scooping for a creamier texture.
- Garnish with additional chopped pistachios if desired.
Notes
- If you prefer a dairy-free option, use almond milk and coconut milk yogurt in place of dairy products.
- For added flavor, you can experiment with other sweeteners like agave syrup or stevia.
- Stirring the ice cream every 30 minutes during the freezing process is important for achieving a creamy texture.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes (if using an ice cream maker)