Introduction
Welcome to a delightful culinary journey where simplicity meets flavor! This Baked Salmon with Spinach is not only a feast for the eyes but also a nourishing dish that boasts vibrant veggies and succulent salmon. With a wonderful medley of garlic, lemon, and Parmesan, this recipe is perfect for a family dinner or a special gathering. Let’s dive into this healthful and delicious meal that takes the stress out of cooking while bringing joy to your dinner table.
Ingredients
- 4 salmon fillets
- 2 cups fresh spinach, washed and chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 cup grated Parmesan cheese
- Lemon wedges, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). This step ensures that your salmon bakes to golden perfection.
- In a large skillet, warm the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until it releases its delightful aroma.
- Next, toss in the chopped spinach and sauté until it wilts, which should take about 3-4 minutes. Season the mixture with salt, pepper, and oregano to enhance its flavor.
- Remove the skillet from the heat and stir in the lemon juice and half of the grated Parmesan cheese. This will add a creamy richness to the spinach.
- Take your salmon fillets and place them in a baking dish. Don’t forget to season each one with salt, pepper, and paprika for a burst of flavor.
- Generously spoon the sautéed spinach mixture over each salmon fillet, ensuring they are well-coated.
- Finish off by sprinkling the remaining Parmesan cheese on top. This will create a deliciously cheesy crust as they bake.
- Place the dish in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve your beautiful baked salmon with lemon wedges on the side for that extra zesty kick!
Notes or Tips
- For a bit more zest, consider adding some lemon zest to the spinach mixture.
- You can substitute fresh spinach with frozen, but be sure to thaw and drain it well before use.
- Feel free to add other vegetables like cherry tomatoes or bell peppers for an added burst of flavor and color!
Cooking Techniques
For this recipe, sautéing the spinach first enhances its flavor and soft texture. Baking the salmon locks in moisture and allows the flavors from the garlic and cheese to meld beautifully together. Make sure to check the salmon a minute or two before the cooking time is up to ensure it doesn’t overcook!
FAQ
Can I use salmon fillets frozen?
Yes, but ensure they are completely thawed before cooking to achieve even cooking and avoid excess moisture.
What can I serve with this dish?
This baked salmon pairs wonderfully with a side of quinoa, rice, or a fresh green salad for a complete meal.
Conclusion
This Baked Salmon with Spinach recipe is a true winner for those busy weeknights or peaceful weekends when you want to whip up something healthy yet delicious. The fresh flavors will dance on your palate, and the ease of preparation will make this dish a staple in your kitchen. Enjoy every bite and savor the compliments from family and friends!